YogaBellies for Pregnancy, by Cheryl MacDonald
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YogaBellies for Pregnancy, by Cheryl MacDonald
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Your complete guide to Pregnancy Yoga, Wellness and Natural Nutrition for the most special time of your life. YogaBellies founder and celebrity yoga teacher, Cheryl MacDonald provides an easy to follow guide to incorporating yoga into your life across the four trimesters. This inspirational yet light-hearted look at yogic pregnancy, features easy-to-follow YogaBellies for Pregnancy routines; nutritious diet plans; relaxing yogic breathing; guided meditations and much, much more. Your YogaBellies Bible will: ** Make sure that you and baby are safe, by telling you everything you need to know about yoga and exercise during pregnancy, and about returning to your practice after birth ** Ensure that you and your baby are healthy and well, by providing you with a month by month, natural wellness and eating plan for two **Help you stay fit, strong and emotionally balanced through pregnancy, birth and beyond This book is for all women who want to eat and live well during pregnancy. Written in plain terminology, this guide is accessible to all levels of yoga practitioner, even those who are entirely new to yoga and natural wellness. Inside you will find: **What you need to get started with yoga during pregnancy **YogaBellies for Pregnancy routines for each trimester, for all levels of yoga practitoner **Pregnancy yoga routines for a range of pregnancy complaints and ailments **Safe modifications for yoga postures during pregnancy **Post-Natal yoga practices to restore your BAP's (back, abs and pelvic floor) **Meditations for Pregnancy **Pranayama for Pregnancy (yogic breathing) **Ayurvedic self-care for pregnancy and post natally **A natural approach to pregnancy with top tips from Ayurveda and Yoga across the trimesters **Your healthy eating and natural nutrition guide from conception to post birth To find out more about YogaBellies and the author, visit www.yogabellies.co.uk
YogaBellies for Pregnancy, by Cheryl MacDonald- Amazon Sales Rank: #8375881 in Books
- Published on: 2015-11-05
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .35" w x 7.00" l, .61 pounds
- Binding: Paperback
- 154 pages
About the Author Cheryl MacDonald is a Yoga Elder, an author, a successful and ethical business woman (take a peek at Cheryl on BBC's Dragons' Den or on ITV's 'This Morning' with Holly Willoughby.) She has been practising yoga for 18 years and has trained extensively in yoga and antenatal education amongst other holistic therapies. Her skills and experience combined with her love of yoga and the belief that everyone can practice yoga, are the essence of YogaBellies®. Cheryl has worked with celebrities such as Kimberley Walsh (of Girls Aloud fame), Fearne Cotton and Catherine Tyldsley (Coronation Street) in birth preparation and on their yoga practice too. Cheryl is an ethical 'mumpreneur' and has been awarded multiple awards and accreditation's including The Scottish Edge Award, three What's on 4 Little One's Awards as well as being finalist in Woman of the Year, Working Mum's Best Employer and What's on 4 Junior's Awards. Cheryl started YogaBellies® for women who wanted to practice and experience the many benefits of yoga, without it seeming too 'mystical' or unattainable whilst also wholly embracing the feminine. She started to teach classes specifically for women, mums' and their children, so that they could grow to love yoga, connect with their true selves and to bond with each other. Cheryl has also gone on to create the Birth ROCKS Academy (affectionately known as BRA,) and PeaceLoveYoga Retreats, where she runs yoga retreats for women in Bali and Thailand. Cheryl created the YogaBellies and YogaBelles style of yoga around the fluidity and flexibility of the female body and soul and also around the key life stages of a woman. YogaBellies® has grown to include a training faculty of teachers with a wealth of experience, including yoga teachers, doctors, midwives, massage therapists and chiropractors.
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0 of 0 people found the following review helpful. Five Stars By Amazon Customer A great book for moms to be! Easy to follow (I am new to yoga) and pretty cute.
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