Self Care for New Mums: A Practical Four-Step Guide for First Time Mothers, by Kirstie Stockx
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Self Care for New Mums: A Practical Four-Step Guide for First Time Mothers, by Kirstie Stockx
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Do you feel tired… or more accurately, exhausted as a new mum? Are you worried that you don’t have enough time for yourself? Do you feel isolated? Self Care for New Mums is written to help first-time mothers to regain their energy, personal time and meaningful relationships. Kirstie Stockx realised, first hand just how hard being a new mum really is, she was tired, isolated and felt guilty about spending time by herself for herself. Kirstie realised that this was negatively influencing her personal wellbeing and she started making positive changes. She combined her existing knowledge around personal development and tailored it to perfectly suit her new circumstances – a new mum. Kirstie noticed that she was more alert; felt connected with herself, her friends and family. She also started enjoying some much needed personal time (guilt free). After noticing that other mothers were also struggling, Kirstie began reaching out and connecting with new and experienced mums, this gave her valuable insights from over five hundred mothers. From this experience, she noticed that mums that were confident, calm and happy had established strong skills in four key areas; Mind, Body, Organisation and Connections. In ‘SELF CARE FOR NEW MUMS: A Practical Four Step Guide for First Time Mothers’ Kirstie’s passion for helping mums feel calm, confident and happy shines through. “New Mum is a great read for women who have recently had a baby or about to. Filled to the brim with information, stories and practical examples, Kirstie’s passion for self-empowerment shone through each page. She is a shining exampleof how motherhood can be a transformational experience and has generously shared her method with new mums.” – Cherie Pasion, founder of Connected Mama and author of It’s Your Birth…Right?
Self Care for New Mums: A Practical Four-Step Guide for First Time Mothers, by Kirstie Stockx- Amazon Sales Rank: #2790254 in eBooks
- Published on: 2015-11-22
- Released on: 2015-11-22
- Format: Kindle eBook
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Most helpful customer reviews
0 of 0 people found the following review helpful. A nourishing book By Cherie Pasion When I became a mother I felt all of the things that Kirstie describes in the book: tired, lonely and isolated, and didn't have enough time. Only, I didn't realise that it was common for women to feel this, and felt even more lonely in my journey. So, it's very comforting to have Kirstie's book - and be guided with nourishing information and given practical exercises in how to make my life and my family's easier. This book is a great book to take with me for the first several years of motherhood.
0 of 0 people found the following review helpful. Would definitely recommend it to all new mums By Ruby Usman A very practical book, full of tips and exercises. Would definitely recommend it to all new mums :)
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