OCPD and Perfectionism: 7 Day Challenge: Turn Off Autopilot in Your Life: Transcend Mediocrity Book 76, by J.B. Snow
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OCPD and Perfectionism: 7 Day Challenge: Turn Off Autopilot in Your Life: Transcend Mediocrity Book 76, by J.B. Snow
Read and Download Ebook OCPD and Perfectionism: 7 Day Challenge: Turn Off Autopilot in Your Life: Transcend Mediocrity Book 76, by J.B. Snow
Many people are suffering from OCPD, and it is negatively affecting their marriage, their relationships, their children and their lives. Obsessive Compulsive Personality disorder is a condition of negative perfectionism. It is a desire and a need for orderliness, control, strict guidelines, and clear procedures. OCPD generally is handed down through the family and is held to be a family value which provides stability and survival. However, the obsessiveness and compulsiveness that is characteristic of OCPD can cause great strain in relationships and reduce the quality of life for the sufferer.
In this book, I seek to challenge the core negative personality traits and needs of the OCPD sufferer. I challenge them to turn off their autopilot and try to look at the world through a different lens. I realize that it is quite difficult for a person with OCPD to challenge their own thoughts and the thoughts of their family members in order to search for greater freedom. I wish for them to slowly release their need to control and perfect everything in their life, to take a step back and to breathe.
OCPD and Perfectionism: 7 Day Challenge: Turn Off Autopilot in Your Life: Transcend Mediocrity Book 76, by J.B. Snow- Amazon Sales Rank: #109474 in Audible
- Published on: 2015-11-04
- Format: Unabridged
- Original language: English
- Running time: 15 minutes
Where to Download OCPD and Perfectionism: 7 Day Challenge: Turn Off Autopilot in Your Life: Transcend Mediocrity Book 76, by J.B. Snow
Most helpful customer reviews
0 of 1 people found the following review helpful. A Well-Thought Out 7-Day Progression to Address Multiple Aspects of OCPD and Detrimental Ultra-Perfectionism By a friend of Jesus Ms. J.B. Snow has a real talent for presenting helpful guidance and sound recommendations in easily manageable (mentally digestible) length regarding the overcoming of OCPD and/or ultra-perfectionistic tendencies. In this ebook, Ms. Snow sets forth a different challenge per day over a seven day period to counter any long-ingrained thoughts or actions which undermine healthy relations of every type. Her central idea is that of MINDFULNESS, wherein an OCPD person sets their Intention at the start of each day to deliberately observe their own thoughts and actions, and to alter those thoughts and actions as increased awareness of the consequences of their actions would naturally dictate. She appropriately refers to this procedure as ‘turning off auto pilot’, setting the stage for a fully-conscious, choice-empowered life, wherein the OCPD person acquires the ability, through practice, to do, say, and act differently (more beneficially, to all parties involved) depending upon the needs of the moment. Ms. Snow makes it clear that adopting this 7-day challenge will require considerable effort, but the outcome will be more than worth it. She is a great encourager to try the initially uncomfortable, but life-freeing exercises, because she shares her own personal familiarity and struggle with and overcoming of OCPD tendencies, herself. A helpful little digest, to be sure. Thank you, Ms. Snow, for sharing such valuable knowledge you have gleaned through direct experience. Sincerely, Mack W. Ethridge, President, New Frontier Health Research, Inc., and author of The One Master Guide to OCPD Deliverance, available at Amazon.com.
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